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更新日期：2019-07-21
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Yoga has been practiced for many years and it still continues to be a popular form of exercise. Improving flexibility and physical health are the most common reasons why people are becoming interested in yoga. Besides the physical benefits, yoga also boosts the mental power and paves way to spiritual enlightenment.
This guide will help you learn the basics of yoga, the different types of yoga where you can choose what suits you best. You will also learn yoga poses where you put your body into different positions. How correct breathing is important and that it can help reduce stress and anxiety. And discover how yoga and meditation are very helpful for taking greater control over our thoughts, feelings and life in general.
Included in our Yoga Flexibility For Beginners
* The Science of Yoga and its Health Benefits
* Yoga History
* Emotional and the Mind/Body Connection
* Yoga, Strength and Flexibility
* Yoga and Cardio and Weight Loss
* Types of Yoga
* Yoga Poses & Better Immunity
* How To Get Started Doing Yoga
* Preventing Injuries
* Yoga and Meditation
If you are looking for a greater enlightenment, a more toned and muscular body or relief from disease then our Yoga Flexibility for Beginners guide is for you. Download our guide today and start your yoga journey and enjoy the great benefits it can do to your mind and body. Discover how it can add much to your life and help you become a better version of yourself.
